Staying active today is very important for you to have a healthier lifestyle.

Jaslyn Hewitt, Lleyton’s sister, is a former touring tennis professional who has been appointed by Tennis Australia as an Australian Institute of Sport women’s coach.

Jaslyn recently competed in the Australian body building championships and is a qualified massage therapist and fitness advisor.

Jaslyn explains the need for children to stay active for their health in the video on this page.

Shortly three easy exercise plans will be available, written by Jaslyn, to help children at all levels of fitness to keep active.